The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach.
Just as an example of what a modern browser can do, you can specify your cookie options under Firefox by selecting Tools -> Options -> Privacy. On the Privacy box, you can disallows websites from tracking you by checking on the “Tell web site I do not want to be tracked” under Tracking. But even if you are tracked, you can go to the linked “remove individual cooker” which opens up a new dialog box containing the websites and their respective cookie files saved by the browser. You can individually delete the cookies, search for specific cookie or just delete all of the with one click.